Emotional support & nervous system regulation🫶
Because feeling safe, seen, and supported is the foundation of true well-being.
When your nervous system is constantly in overdrive, everything feels harder, making decisions, setting boundaries, even resting. You might feel like you’re always “on,” always bracing, always behind.
This Emotional Support & Nervous System Regulation category offers calm in the chaos. It's here to help you reconnect with your inner safety, release emotional tension, and build tools that truly support your well-being, not just manage the day.
These resources aren't about pushing through.
They’re about softening, regulating, and finding peace in your body and mind, so you can meet yourself with more love and less pressure.
✨ Inside you’ll find:
A 3-Day Breathwork Mini-Course – Gentle practices to soothe your nervous system and bring clarity, even when everything around you feels overwhelming.
JourneyDance® – A powerful yet accessible movement practice that helps you process emotions, reconnect with joy, and embody your true self, no choreography needed.
Nervous System Regulation Toolkit – A practical guide to support your daily rhythm, restore inner balance, and reduce overwhelm from the root.
The Mindful Month Kit (Alcohol Awareness) – An honest and empowering toolkit to help you examine your relationship with alcohol in a mindful, non-judgmental way.
The Self-Love Planner – A gentle guide to make self-love your daily practice, helping you move through with grace and emotional clarity.
You don’t have to hold it all together on your own.
Let these tools hold you for a change. đź’š
A 3-Day Breathwork Mini-Course
A 3-day breathwork reset designed for busy moms who need a moment to breathe, release stress, and reconnect. Each day offers a simple, calming practice to ground your body, clear your mind, and nurture your emotional well-being.
By Courtney Johannesen | Emotional Regulation for Parents
JourneyDance®
Shake off the stress, move with intention, and reconnect to your joy.
JourneyDance® with Danielle is part dance party, part soul therapy — and full-body medicine for your mind, body, spirit.
Come as you are. Leave grounded, uplifted, and recharged from the inside out.
By Danielle, Superfine Life
Nervous System Regulation Toolkit
Your nervous system holds the key to transforming your relationship with food, stress, and overall wellbeing.
✓ Quick-Response Tools — Shift your state in just 2-3 minutes
✓ Deeper Regulation Practices — Build lasting resilience in 5-10 minutes daily
✓ Environmental Strategies — Simple adjustments for sustained calm
✓ Specialized Sequences — Custom applications for eating, sleep, and work
By Jenny Eden Berk, MSEd
The Mindful Month Kit
The Mindful Month Kit is a 28-day guided exploration to help women who are curious about their relationship with alcohol improve their sleep, boost their energy, and tune into what they really need - without pressure, guilt, or extremes. The kit includes a digital 28-day journal, a mocktail recipe book, 5 guided audio meditations for specific challenging situations, and 4 emergency support cards to be used as quick-reference tools throughout the day.
By Emily Allen
Self-Love Planner
A beautifully designed 25-page digital planner to help you build self-care habits, boost confidence, and nurture your mind, body, and soul. Includes a self-love checklist, mood tracker, journal prompts, and more for daily reflection and growth.
By Lilly Partha
Any questions? Contact us!
Disclaimer
The resources provided in the Mama Glow & Grow are created and shared by individual contributors. While every effort has been made to include valuable and high-quality content, I do not take responsibility for the accuracy, effectiveness, completeness, or suitability of these resources for your personal needs.
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Informational Purposes Only:
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Thank you for joining, and enjoy your journey of growth and discovery!